Anouk Govil – Discover the Joys of Outdoor Activities Like Kayaking and Surfing

If you love being outdoors and in the midst of nature, you sure will love kayaking and surfing. In the post-pandemic era, the biggest benefit of kayaking and surfing is practicing social distancing and staying safe. Both of these activities are fun, and once you learn them, you are sure to fall in love with them soon.

Anouk Govil – Sharing her love for kayaking and outdoor activities with others

Anouk Govil is from the USA, and besides kayaking and outdoor activities, she is passionate about Economics as a subject. She is keen to know about almost everything related to money and its unique relationship with people. She often finds Economics really fascinating when it comes to its relevance to daily life.

When it comes to kayaking and surfing, she says that both of these outdoor activities give you the unique opportunity to explore nature, feel confident and enjoy the outside world. Both of them have unique health benefits, and you can-

  1. Get rid of stress- The world is under a lot of pressure and stress, especially after the Pandemic hit every nation in the world. Social distancing, lockdowns, and home quarantine kept people indoors for months. Now, with the world gradually accepting the new normal, it is wise to step outside and spend time outdoors. Kayaking and surfing help you beat stress as you are on a water body that calms both the mind and body.
  2. Get a great cardio-vascular workout- Both kayaking and surfing involve paddling and control, so you get a good cardiovascular workout with them. You are able to develop strength in your legs, core, and back. Your shoulder and back will become stronger too.
  3. Boost immunity- When you spend time outdoors, you boost immunity and mental health. The need of the hour is to boost your immunity so that you can effectively survive in the post-pandemic era. Though vaccination drives have started in most parts of the globe, it makes sense to venture outdoors and enjoy yourself in the midst of nature to boost your mental and physical well-being too.

As mentioned above, both kayaking and surfing help you maintain a six feet distance from your fellow paddlers. However, both of them are not as simple as they seem. You must train with an experienced professional to pick up the basics and hone your skill levels. She says that if you are a beginner, you should never venture into unknown territory and waters that do not match your skill levels. It is wise not to paddle alone as you might fall into danger.

Anouk Govil says that the learning process for kayaking and surfing is an enjoyable one. It helps you hone your skills of adventure and love for nature. Once you learn the basics, you can practice your skills on mild waters before you venture out to explore others in the territory. Invest in the right equipment and clothing so that you face no difficulties when you are outdoors enjoying these activities. Practice will make you perfect over time!