Hot yoga has a number of health benefits. This form of yoga helps you shed calories, improve cardiovascular health, build your bone density, and boost your body’s flexibility. Regular practice of hot yoga helps you to lift depression and mitigate stress. Hot yoga is safe for you to practice daily and particularly good for people of all ages.
Get your own DIY hot yoga room
When you decide to start with your hot yoga sessions, you do not have to enroll in an expensive membership at a yoga studio. You can invest in an affordable DIY hot yoga room for your daily practice needs. The best part of the yoga dome is that you can inflate it anywhere in your home with ease. There are different sizes of yoga domes available in the market, and you just need to buy the right size for your home.
Get a good workout at home
The yoga dome just needs to be inflated for you to start. There is a fan that needs to be plugged in for the dome to inflate. It opens up like a cocoon, and you can enter the dome and close it from inside like a tent. There are two types of yoga domes available in the market- one with a window and another without a window.
If you want a private space of your own away from the noise outside, you can opt for the yoga dome without the window. There is enough space for you to practice your yoga postures (asanas) and breathing exercises (pranayama) with a yoga mat if you buy the smallest dome. There are bigger ones for you to buy if you want to practice hot yoga sessions with your family.
Heating instructions for the yoga dome
When it comes to the yoga dome, the fan stays on at a low level while you do your workout. Once you have purchased the yoga dome, the company will give you instructions about the heating equipment recommended for your dome. The heater helps you to get the warm temperature you need for your workouts. There is space inside the dome for your yoga mat, and you can place a stand where you can keep your mobile for following the classes. In this way, you can make hot yoga a daily part of your routine. You do not have to venture out for your hot yoga classes at a studio anymore and spend a lot of money on membership fees.
Your DIY hot yoga room helps you to stay fit and healthy. You do not have to worry about enrolling in a course and learning the postures. There are several free and paid videos online to help you learn the basics of yoga and progress to higher levels with success. You just need to follow the instructions of the video to master the asanas at your own pace and time. With daily practice, you will find your health and mood improving. Hot yoga allows your body and mind to de-stress daily to promote sound sleep and health!