The abdominal ones play a crucial role on several levels:
The abdominal ones maintain the bodies being inside the stomach and of the rib cage, has to understand the intestines, the stomach, the liver, spleen, the pancreas, the bladder and for the ladies: ovaries and the uterus.
Behaviour And Posture: abdominal tonics play a part of support, they participate to keep up the muscles of the back and contribute to the support the spine.
Not connection between the top and underneath of the body, the abs contribute to the entire movements of your body: movements of the arms, the hip and legs, the trunk. The abdominal ones intervene in all the daily gestures like being raised, transforming, to lean, carry an object, etc.
Look: the abdominal ones contribute to the general pace of the body, they mark the most notable of the bottom of your body. Tonic abdominal muscles ensure a mean dimension and a flat belly.
I offer you here some exercises which very well executes will help you has to reinforce your strap abdominal.
For this exercise you will need a right bench, sit on the banns, the quite right back, both slightly bent arms, the hands holding the edge of the bench.
1- Raise your legs while adding your thighs to the horizontal one.
2- Blow by going up the thighs, the movements is short but effective.
3- Inspire while time for the starting position.
Okinawa flat belly tonic Statement Of Bust, Arms Tended
1- Lengthen on the ground, fold your hip and legs and place the feet under a support, hands tended forwards.
2- Bring back your shoulders toward your legs.
3- The movement is long and must raise the whole of one’s bust, but keep nevertheless the bottom of the back stuck on the ground.
4- Blow by undertaking the movement, inspire while returning to the initial position.
Statement Of Legs, Suspended Body
1- Suspend by the arms on a stick of health club transverse.
2- Preserve the quite right back and go up your legs.
3- Blow while increasing, inspire while going down.
Rotation Of The Basin, Hip and legs Folded
1- Lengthen on the ground, draw aside the hands and fold the legs, foot on the ground.
2- Create rock your knees on a area by preserving your shoulders as well as your arms plated on the floor.
3- Return to the starting placement and rock your knees of another with dimensions.